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Air Fried Healthy Vegetable Platter

Name: Air Fried Healthy Vegetable Platter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: other
Ingredients: corn; green bean; king oyster mushroom; Salt; garlic powder; Pepper powder; spiced salt (Huai salt); olive oil

groups2 servingsspeedEasycountertopsPrep: 15 minsskilletCook: 15 minsscheduleTotal: 30 minsoutdoor_grillAir-fried

Recipe details are AI-generated from the video and may contain errors — for reference only.

skilletInstruction

6 Steps Total

Preparation

00:00:11

First, cut the king oyster mushrooms into even roll-cut pieces.

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Watch out

Cut the mushroom pieces evenly, otherwise some will overburn while others are uncooked.

Ingredients:king oyster mushroom

Tools:knifecutting board

Preparation

00:00:20

Remove the ends of the green beans, then cut them into small sections.

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Watch out

Remove the tough fibers from the ends of green beans, otherwise the texture will be ruined.

Ingredients:green bean

Tools:knifecutting board

Preparation

00:00:26

Cut the corn into even small round blocks so they cook through easily.

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Watch out

Hold the knife steady when cutting corn to prevent it from rolling and cutting your fingers.

Ingredients:corn

Tools:knifecutting board

Preparation

00:00:35

Put all cut ingredients into a large bowl, sprinkle half a spoon of salt, add some garlic powder, pepper powder and spiced salt, mix well so vegetables are coated with spices, spray some olive oil and mix thoroughly, finally marinate for 15 minutes.

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Watch out

Spread the seasonings evenly, otherwise some parts will be too salty while others tasteless.

Ingredients:corn (1 piece)green bean (100 g)king oyster mushroom (3 piece)Salt (3 g)garlic powder (2 g)Pepper powder (1 g)spiced salt (Huai salt) (2 g)olive oil (10 ml)

Tools:spatulaMixing bowl

Active Cooking

00:01:10

warningStay safe

Be careful of high temperature burns when pulling out the air fryer basket, wear heat-resistant gloves if necessary.

Place corn pieces in the air fryer basket, set to 180 degrees and bake for 5 minutes until golden and fragrant.

local_fire_department180 degrees 5 minutes

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Watch out

Spread the corn in a single layer without overlapping, otherwise uneven heating will affect the browning.

Ingredients:corn

Tools:Air fryertongs

Active Cooking

00:01:42

warningStay safe

Watch out for hot air flow when tossing vegetables or removing the basket to avoid hand burns.

Pour all prepared green beans and king oyster mushrooms into the basket with corn, continue baking at 180 degrees for 5 minutes, take out and toss halfway for even heating, then bake for another 5 minutes until done and fragrant.

local_fire_department180 degrees 10 minutes (in two batches with intermediate tossing)

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Watch out

Toss the vegetables well after pouring them in, otherwise stacked parts will not cook through.

Ingredients:green beanking oyster mushroom

Tools:Air fryertongs