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Roselle Blood Pressure Lowering Tea

groups4 servingsspeedEasycountertopsPrep: 5 minsskilletCook: 85 minsscheduleTotal: 90 minsoutdoor_grillBoiled

Recipe details are AI-generated from the video and may contain errors — for reference only.

skilletInstruction

7 Steps Total
01
Preparation
00:01:03

Remove the cores of the Roselle, rinse twice with water, and drain.

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Watch out

Be careful when removing the cores of the Roselle to avoid injury.

Ingredients:Roselle (1.5 lb)
Tools:knife
02
Preparation
00:02:22

Soak hawthorn in water for 3 minutes, squeeze out the water, rinse 2-3 times, and drain.

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Watch out

Hawthorn is hard

insufficient soaking time will affect the flavor

Ingredients:hawthorn fruits (4 tael)
Tools:bowl
03
Preparation
00:06:34

Rinse the rock sugar thoroughly with water.

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Watch out

Rock sugar sticks together easily

rinse quickly

Ingredients:rock sugar (200 g)
04
Active Cooking
00:07:12

Put the prepared Roselle, hawthorn, and rock sugar into a pot, and add 3L of water.

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Watch out

Do not overfill the pot to prevent boiling over.

Ingredients:Rosellehawthorn fruitsrock sugarwater (3 l)
Tools:Pot
05
Active Cooking
00:07:26

Bring to a boil over high heat, then reduce to medium-low heat and simmer for 20-25 minutes.

local_fire_departmentMedium-low heat
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Watch out

Must reduce to low heat after boiling, otherwise the soup will overflow and taste bitter.

06
Active Cooking
00:07:37

After boiling, cover and let it sit for 1 hour.

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Watch out

Insufficient resting time will affect the release of Roselle flavor.

07
Active Cooking
00:08:07

Complete, enjoy the rose-red Roselle tea.

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Watch out

The tea is hot, be careful when drinking.

Tools:Teapot

groceryAll Ingredients

Roselle1.5 lb
hawthorn fruits4 tael
rock sugar200 g
water3 l

blenderAll Tools Needed

knifebowlPotTeapot