Halve 1 red onion and thin slice it into half-moons.
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Slice red onions thinly and uniformly so they soak evenly and provide a pleasant mild flavor.
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Halve 1 red onion and thin slice it into half-moons.
Watch out
Slice red onions thinly and uniformly so they soak evenly and provide a pleasant mild flavor.
In a small bowl, mix 1 cup ice water with 1 tbsp red wine vinegar. Submerge the sliced red onions and leave them to soak for 5 minutes while preparing other vegetables.
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Do not soak onions for too long, otherwise they will lose crispness and flavor.
Use a sharp knife and cut carefully when slicing slippery ripe tomatoes to avoid accidental knife slips.
Cut 4 organic ripe tomatoes into large thick wedges and round slices. Place them directly into a large salad mixing bowl.
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Keep tomato pieces large and rustic
fine dicing is not traditional in authentic Greek salad
Partially peel 1 English cucumber using a peeler to create alternating green stripes. Cut cucumber in half lengthwise, then chop into thick half-moon slices. Add to the mixing bowl.
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Do not peel English cucumbers completely
leaving skin stripes adds texture and color contrast
Slice 1 green bell pepper into whole rings by cutting around the central core. Remove the core and seeds, then add the pepper rings into the mixing bowl.
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Keep bell peppers in ring shapes rather than strips to give the salad an attractive traditional display.
Remove the soaked red onion slices from the ice water and drain well. Add the onions and 100g pitted Kalamata olives into the mixing bowl with the vegetables.
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Make sure Kalamata olives are pitted, otherwise biting into a hard olive pit may damage teeth.
Season the salad with 0.5 tsp salt and 0.25 tbsp dried oregano. Drizzle over 4 tbsp extra virgin olive oil and 1 tbsp red wine vinegar.
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Avoid pre-made emulsion dressings
traditional Greek salad only uses pure extra virgin olive oil and red wine vinegar
Gently toss the salad with tongs until all ingredients are lightly coated with olive oil and seasonings. Transfer the tossed salad to a large serving platter.
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Toss gently so juicy tomato wedges stay intact and do not break down into watery mush.
Place 200g Greek feta cheese in large thick blocks right over the top of the salad. Sprinkle with remaining 0.25 tbsp dried oregano and drizzle with 1 tbsp extra virgin olive oil.
Watch out
Do not crumble the feta cheese
authentic Greek salad is always served with whole thick slabs of feta on top