High Protein Recipes
60 High Protein recipes on HeySifu, each turned from a YouTube cooking video into step-by-step instructions with the ingredient list, tools and timers you need at the stove.

Inner Mongolian Fried Rice Milk Tea
Total: 45 mins

Hunan-style Chairman Mao Red Braised Pork
Total: 55 mins

Teochew Beef Balls
Total: 40 mins

Changsha Shredded Pork Rice Noodles
Total: 760 mins

Chaozhou Fried Puning Tofu
Total: 7 mins

Hakka Leicha
Total: 90 mins

Malaysian Chicken Satay
Total: 255 mins

Thai Grilled Pork Skewers
Total: 4996 mins

Thai Shredded Chicken
Total: 70 mins

Thai Spring Rolls
Total: 50 mins

Indian Egg Bhurji
Total: 9 mins

Cold Badam Sharbat
Total: 132 mins

Matcha Latte
Total: 10 mins

Matar Paneer
Total: 20 mins

Punjabi Rajma
Total: 360 mins

Paneer Butter Masala
Total: 35 mins

Kadhai Paneer
Total: 60 mins

Chicken Tikka
Total: 55 mins

Turmeric Tamarind Herbal Drink
Total: 20 mins

Sayur Asem
Total: 40 mins

Tempe Orek with Dried Shrimp
Total: 12 mins

Beef Meatballs
Total: 30 mins

Chicken Satay
Total: 75 mins

Filipino Oxtail and Beef Shank Kare-Kare
Total: 360 mins

Filipino Chicken Inasal
Total: 506 mins

Beef Rawon Seasoning
Total: 60 mins

Chinese Restaurant Style Thick Broth Capcay
Total: 35 mins

Filipino Lechon Kawali
Total: 1550 mins

Filipino Chicken Tinola
Total: 50 mins

Filipino Pork BBQ Skewers
Total: 220 mins

Pata
Total: 235 mins

Filipino Ginataang Manok
Total: 30 mins

Japanese Saikyo Yaki Silver Cod
Total: 388 mins

Japanese Sous Vide Chashu
Total: 1100 mins

Japanese Spicy Miso Soy Milk Hot Pot
Total: 15 mins

Japanese Nikujaga
Total: 40 mins

Japanese Fried Shrimp
Total: 25 mins

Braised Sea Cucumber and Pork Ribs with Shiitake
Total: 335 mins

Air Fryer Chicken Thigh
Total: 85 mins

Japanese Fried Tofu
Total: 33 mins

Air Fryer Cumin Mutton Skewers
Total: 65 mins

Hong Kong-Style Bean Curd Stick and Roast Pork Claypot
Total: 15 mins

High Protein Weight Loss Meal
Total: 40 mins

High-Protein Meal Prep Dishes
Total: 144 mins

Shrimp Taro Pancakes
Total: 60 mins

Crystal Shrimp Dumplings
Total: 81 mins

Lamb Dumplings
Total: 70 mins

Cabbage Dumplings
Total: 40 mins

Deluxe Club Sandwich
Total: 35 mins

Hong Kong-Style Pan-Fried Chicken
Total: 500 mins

Hong Kong-Style Fried Chicken
Total: 335 mins

Cantonese Steamed Pork Patty with Salted Fish
Total: 20 mins

Hong Kong-Style Scrambled Eggs with Shrimp
Total: 8 mins

Garlic Butter Grilled Lobster Tails
Total: 18 mins

Broiled Lobster Tail
Total: 7 mins

Garlic Butter Baked Lobster Tails
Total: 30 mins

Garlic Butter Lobster Tails
Total: 36 mins

Pan-Seared Salmon
Total: 20 mins

Pan-Seared Salmon
Total: 11 mins

Pan Seared Salmon with Lemon Butter Sauce
Total: 11 mins
